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How can I protect myself from COVID-19?


How can I protect myself from COVID-19?

COVID-19 is a highly contagious virus that has spread in many countries and regions. As of 10 May 2022, there were 518,276,154 confirmed cases and 6,273,240 deaths worldwide (WHO). Ministries of Health and national public health organizations in many countries are looking for ways to combat the epidemic.


However, this problem is not just of a medical nature; it has serious implications for various socio-economic activities (Whitworth, 2020). If a solution is not found in the near future, critical aspects such as travel, economic markets, aid delivery and People's Daily lives will be affected.


People who now have to be isolated face the challenge of a lack of communication, as well as psychological stress. With some governments not taking the pandemic seriously from the start, the situation will only worsen and no one knows how long the world's instability will last now leading ",2020).


What are the symptoms?

The most common early symptoms appear between 2 and 14 days after infection. Symptoms can be mild or severe. These include fever, cough and shortness of breath.


How does the virus spread?

Medical experts believe that COVID-19 is spread from person to person through close contact, coughing, sneezing, or kissing. However, because COVID-19 is a new disease, scientists across the globe are racing to understand it.

 How can I protect myself from COVID-19?

How can I protect myself?

The best way to prevent infection is to avoid contact with the virus that causes COVID-19. Good hygiene can also help prevent and fight COVID-19. You should:


Wash your hands frequently with soap and water for at least 20 seconds. Especially after using the bathroom, before eating, blowing your nose, coughing or sneezing.


If soap and water are not available, use a hand rub containing at least 60% alcohol.


Avoid touching your eyes, nose and mouth.


Avoid close contact with sick people.


Stay home when you're sick. This includes staying away from work, school, errands and travel for at least 24 hours after the fever has subsided.


Cover coughs or sneezes with a tissue, throw the tissue in the trash and wash your hands.


Clean and disinfect frequently touched objects and surfaces, such as cell phones, keyboards, and doorknobs.


Get enough sleep, exercise, drink plenty of water, and eat nutritious food.


Do I need to wear a mask?


In public places, masks are recommended. Prevent the spread of the virus by droplets


What if I have symptoms?


If you have a fever, cough, or difficulty breathing, contact your doctor. Let them know if you have been in close contact with a known COVID-19 patient. If you think you are infected, using telemedicine can help prevent the spread of the virus.


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